FREE GUIDES

I don’t gatekeep — if I’ve got something that makes life easier, I’m sharing it. The better we feel in our bodies, the happier we are, and the more happiness we can launch at the world like glitter cannons. So here you go: a few no-fluff, actually-helpful guides to help you feel stronger, more energized, and less like you're winging it.

Take what you need. Shine on.

No-Stress Protein Guide

You: I’m pretty sure I’m getting enough protein.

Me: No, you aren’t.

Download this guide and find out!

Rest & Recovery

Skipping rest days ins’t hardcore, it’s actually holding you back.

Download this guide and learn why recovery is the real flex.

Macros Made Easy

What the heck are macros and why do I even need to know?

Download this guide and become a quick expert.